Monday, March 30 2026

Strength: Back Squat

70% x 3 reps

80% x 3 reps

90% x 3 reps

Superset: Stiff Legged DB Deadlift x 8-12 reps

Metcon: 15 minutes to complete….

50-40-30-20-10

Double-unders

V-Ups

Russian KB Swings 53/35