Tuesday, March 31 2026
Strength: 4 Sets
Jerk x 2 reps
superset with…
12-15 Later Raises
Metcon: AMRAP 18
500m Row/Ski
10 Pull-ups
15 Wall Balls 20/14
20 Push-ups
WORKOUT
Tuesday, March 31 2026
Strength: 4 Sets
Jerk x 2 reps
superset with…
12-15 Later Raises
Metcon: AMRAP 18
500m Row/Ski
10 Pull-ups
15 Wall Balls 20/14
20 Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss