Thursday, April 16 2026

Strength: 3 Sets

Deadlift x 3 reps @ 75-80% of 3RM

Superset: Strict Pull-ups x 5-10 reps + 10 Reverse Snow Angels

Metcon: AMRAP 18

15/12 Cal Bike/Ski or 20/18 Cal Row

10 Deadlifts 275/185

15 Pull-ups

10 Burpees