Wednesday, April 15 2026
Strength: 4 Sets
Push Jerk x 2 reps @75-85%
Metcon: 4RFT
400m Run
10 Push Jerks 155/105
12 Box Jumps 24/20
WORKOUT
Wednesday, April 15 2026
Strength: 4 Sets
Push Jerk x 2 reps @75-85%
Metcon: 4RFT
400m Run
10 Push Jerks 155/105
12 Box Jumps 24/20
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss