Tuesday, April 14 2026

Strength: 6 Sets

Back Squat x 5 reps

Set 1: 65%

Set 2: 70%

Set 3: 75%

Set 4: 80%

Set 5: 80-85%

Set 6: 70% x Max reps

Metcon: 4RFT

20 KB Swings 53/35

15 Toes to Bar

40 Double-unders