Monday, April 12 2026

Strength: Power or Squat Clean

4 Sets

Set 1) 3 reps @ 65%

Set 2) 3 reps @ 75%

Set 3) 3 reps @85%

Set 4: Clean Complex @ 65% : 1 Power Clean+ 1 Hang Squat+ 2 Front Squats

Metcon: For Time

21 Hang Power Cleans 115/75

21 Front Squat

400m Run

15 Hang Power Cleans

15 Front Squat

400m Run

9 Hang Power Cleans

9 Front Squat

400m Run