Friday, April 10 2026

Strength: 3-4 Sets (20 minutes)

8-10 DB Bench/Floor Press

8-10 Single Arm DB Row’s per side

10-12 Banded Tricep Push Downs

10-12 Barbell Curls

Metcon: Tabata

8 Rounds

20 Seconds on, 10 seconds off

Max Cal Assault Bike

8 Rounds

20 Seconds on, 10 seconds off

Toes to bar

8 Rounds

20 Seconds on, 10 seconds off

Heel Elevated Goblet Squats

8 Rounds

20 Seconds on, 10 seconds off

DB Hang Power Cleans 50/35