Thursday, April 9 2026

Strength 1: Jerk

60% x 5 reps

70% x 5 reps

80% x 5 reps

Strength 2: Push Press

3 Sets of 5 reps

1 Set of Max reps til failure @ 50%

Metcon: AMRAP 20

18/14 Cal Row

10 Push Press 95/65

15/12 Cal Bike

10 SDHP