Friday, April 3 2026
Strength: Deadlift
5 Sets of 5 reps
superset with…
12-15 Weighted Sit-ups
Metcon: EMOM 12
1) 12/9 Cal Bike
2) 200m Row/Ski
3) 20 Jumping Lunges
WORKOUT
Friday, April 3 2026
Strength: Deadlift
5 Sets of 5 reps
superset with…
12-15 Weighted Sit-ups
Metcon: EMOM 12
1) 12/9 Cal Bike
2) 200m Row/Ski
3) 20 Jumping Lunges
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss