Monday, April 6 2026

Strength: Power or Squat Clean

4 Sets of 3 reps @65% (focus on speed under the bar)

then…

EMOM 10

Clean + Jerk x 2 reps climbing

Metcon: For Time

60 Pull-ups

50 Push-ups

400m Run

30 Cal Row/Ski

20 Ring Dips

10 Double DB Snatches 50/35

*15:00-18:00 minute time target