Strength: 6 Sets

Back Squat

Set 1: 65% x 5 reps

Set 2: 70% x 5 reps

Set 3: 75% x 5 reps

Set 4: 80% x 3 reps

Set 5: 85-90% x 2-3 reps

Set 6: 65% x Max reps

Metcon: 3RFT 

50 Double-unders

10 Power Cleans 135/95

50 Double-unders

10 Front Squats