Wednesday, April 22 2026

Metcon: 0:00-12:00

EMOM 12

1) Nose to Wall Shoulder Taps x 20 reps

2) Weighted V-Ups x 10-12 reps

3) 6-8 Strict Pull-ups

12:00-33:00

EMOM 21

1) 10/7 Cal Bike

2) 10 Pull-ups

3) 10 Push Press 115/75