Thursday, April 23 2026

Strength: 4 Sets

Deadlift x 3 reps @ 85% across

Superset: 30 second static hold on rings

Metcon: For Time 

500m Row/Ski or 400m Run

into…

8 Rounds

8 Burpees

8 Deadlifts 185/135

into…

500m Row/Ski or 400m Run