Friday, April 24 2026
Strength: 4 Sets
Bench Press x 3-4 reps
Superset: your choice
Metcon: For Time
15-12-9-6-3
Thrusters 95/65
Toes to Bar
WORKOUT
Friday, April 24 2026
Strength: 4 Sets
Bench Press x 3-4 reps
Superset: your choice
Metcon: For Time
15-12-9-6-3
Thrusters 95/65
Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss