Monday, April 27 2026

Strength: 5 Sets

Back Squat

Set 1: 65% x 5 reps

Set 2: 75% x 5 reps

Set 3: 85% x 3-5 reps

Set 4: 90% x 2-3 reps

Set 5: 95% + x 1-2 reps

Metcon: EMOM 12

1) 12/9 Cal Bike

2) 12 Front Rack Lunges

3) 10 Toes to Bar

At 12:00 , complete 2 Rounds For Time

12/9 Cal Bike

12 Front Rack Lunges

10 Toes to Bar