Tuesday, April 28 2026
Mobility
Skill Work
Metcon: For Time
60 Box Jumps 24/20
400m Run
60 Push-ups
20 Ring Dips or 8/6 Muscle-ups
WORKOUT
Tuesday, April 28 2026
Mobility
Skill Work
Metcon: For Time
60 Box Jumps 24/20
400m Run
60 Push-ups
20 Ring Dips or 8/6 Muscle-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss