Tuesday, June 16 2026
Strength: 5 Sets
Back Squat x 5 reps 75-85%
Metcon: AMRAP 15
12/9 Cal Bike
12 Wall Balls 20/14
12 Ring Dips
WORKOUT
Tuesday, June 16 2026
Strength: 5 Sets
Back Squat x 5 reps 75-85%
Metcon: AMRAP 15
12/9 Cal Bike
12 Wall Balls 20/14
12 Ring Dips
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss