Wednesday, June 17 2026
Core:
Metcon: AMRAP 25
500m Row
800m Run
20 Pull-ups
25 Hang Power Cleans 95/65
30 Flutter Kicks (2 count)
WORKOUT
Wednesday, June 17 2026
Core:
Metcon: AMRAP 25
500m Row
800m Run
20 Pull-ups
25 Hang Power Cleans 95/65
30 Flutter Kicks (2 count)
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss