Thursday, June 18 2026
Strength: 4 Sets
Deadlift x 5 reps
Wall sits x 1 minute
Metcon: For Time
30-25-20-15-10
KB Swings 53/35
Push-ups
Goblet Lunges
WORKOUT
Thursday, June 18 2026
Strength: 4 Sets
Deadlift x 5 reps
Wall sits x 1 minute
Metcon: For Time
30-25-20-15-10
KB Swings 53/35
Push-ups
Goblet Lunges
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss