Monday, June 29 2026
Strength: Push Press
Build to a 1RM
Metcon: AMRAP 16
14 Push Press 115/75
7 Toes to Bar
14 Hang Power Cleans
7 Toes to Bar
200m Run
WORKOUT
Monday, June 29 2026
Strength: Push Press
Build to a 1RM
Metcon: AMRAP 16
14 Push Press 115/75
7 Toes to Bar
14 Hang Power Cleans
7 Toes to Bar
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss