Thursday, June 25 2026
Strength: 4 Sets
Strict Press x 3 reps
Superset: Lateral Raises x 12-15 reps
Metcon: For Time
50/35 Cal Bike
WORKOUT
Thursday, June 25 2026
Strength: 4 Sets
Strict Press x 3 reps
Superset: Lateral Raises x 12-15 reps
Metcon: For Time
50/35 Cal Bike
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss