Wednesday, June 24 2026

Strength: 4 Sets

Back Squat x 6-8 reps (deload)

Superset: Romanian DB Deadlift x 12 reps

Metcon : 3RFT

20 Wall Balls 20/14

200m Run

20 Jumping Lunges

200m Run

20 American KB Swings 70/53

200m Run