Tuesday, June 23 2026
Strength: 5 Sets
Push Press x 3-4 reps @80%
Superset: L-Sit x 30 seconds
Metcon: AMRAP 16
12 Toes to Bar
12 Clean 135/95
12 Calories
12 Jerks
WORKOUT
Tuesday, June 23 2026
Strength: 5 Sets
Push Press x 3-4 reps @80%
Superset: L-Sit x 30 seconds
Metcon: AMRAP 16
12 Toes to Bar
12 Clean 135/95
12 Calories
12 Jerks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss