Friday, June 5 2026
Strength: 5 Sets
Bench Press x 8-10 reps
Superset: Inverted Rows x 10 reps
Metcon: 3RFT
20/15 Cal Bike
400m Run
30 Push-ups
15 V-ups
WORKOUT
Friday, June 5 2026
Strength: 5 Sets
Bench Press x 8-10 reps
Superset: Inverted Rows x 10 reps
Metcon: 3RFT
20/15 Cal Bike
400m Run
30 Push-ups
15 V-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss