Monday, June 8 2026
Strength: 4 Sets
Push Press x 2-3 rep
Superset: Cal Bike 10/7
Metcon: 2RFT
400mRun
25 KB Swings 70/53
20/15 Cal Bike
10 Burpees
Rest 2 minutes
WORKOUT
Monday, June 8 2026
Strength: 4 Sets
Push Press x 2-3 rep
Superset: Cal Bike 10/7
Metcon: 2RFT
400mRun
25 KB Swings 70/53
20/15 Cal Bike
10 Burpees
Rest 2 minutes
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss