Thursday, July 16 2026
Strength: 4 Sets
Back Squat x 3 reps
65%, 75%,85%
Metcon: AMRAP 15
6 Ring Dips
8 Pull-up
12 Box Jumps 24/20
16 Calories
WORKOUT
Thursday, July 16 2026
Strength: 4 Sets
Back Squat x 3 reps
65%, 75%,85%
Metcon: AMRAP 15
6 Ring Dips
8 Pull-up
12 Box Jumps 24/20
16 Calories
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss