Monday, July 20 2026

Strength: Front Squat

* 3 @ 65%

* 3 @ 75%

* 3 @ 85%

Focus on staying upright and driving out of the bottom.

Metcon: 12-Min AMRAP

* 12/10 Cal Bike

* 10 Burpee Box Step Overs (24/20)

* 8 Hang Power Cleans (115/75)

* 12 Front Rack Lunges