Tuesday, July 21

Strength: Strict Press

5 x 5 @ 75%

Superset:

• 10 Ring Rows

• 15 Banded Face Pulls

Metcon: 5 Rounds

400m Run

15 Wall Balls (20/14)

12 Toes-to-Bar

Rest 1 minute after each round.

Score: Total working time.