Thursday, July 23 2026

Strength: Deadlift

5 x 3

* 70%

* 75%

* 80%

* 85%

* 85%

Accessory

* 3 x 12 Romanian Deadlifts

* 3 x 15 GHD Sit-Ups

Metcon: EMOM 18

Minute 1

* 15/12 Cal Echo Bike

Minute 2

* 12 Hand Release Push-ups

Minute 3

* 15 Kettlebell Swings (70/53)

Repeat for 6 rounds.