Friday, July 24 2026
Strength: Bench Press
5×5 @75%
* DB Lateral Raises
Metcon
18-Min AMRAP
* 12 Dumbbell Snatches
* 10 Pull-ups
* 15 Goblet Squats
* 200m Run
WORKOUT
Friday, July 24 2026
Strength: Bench Press
5×5 @75%
* DB Lateral Raises
Metcon
18-Min AMRAP
* 12 Dumbbell Snatches
* 10 Pull-ups
* 15 Goblet Squats
* 200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss