Monday, July 27 2026
Strength: Back Squat
5×4 @77%
Metcon: 12-Min AMRAP
10/7 Calorie Bike
8 Thrusters 95/65
10 Toes to Bar
WORKOUT
Monday, July 27 2026
Strength: Back Squat
5×4 @77%
Metcon: 12-Min AMRAP
10/7 Calorie Bike
8 Thrusters 95/65
10 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss