Wednesday, July 30 2026

Strength: Deadlift

* 5 @ 70%

* 5 @ 75%

* 5 @ 80%

* 5+ @ 85% (leave 1–2 reps in the tank)

Rest 2–3 minutes between sets.

Metcon: 3 Rounds For Time

600m Run

15 Dumbbell Lunges

12 Hang Power Cleans

15 Hand-Release Push-Ups

Then immediately…

Cash Out

* 1,000m Row

* Every 250m: 10 Burpees