Monday, August 3 2026

Strength: Back Squat

5 x 5 @ 75%

Rest 2-3 min

After each set:

8 Box Jumps (30/24”)

⸻

Metcon

18-Min AMRAP

400m Run

12 Front Rack Walking Lunges (95/65)

10 Toes-to-Bar

8 Burpee Box Jump Overs (24/20)

Score: Total Rounds + Reps