Monday, July 6 2026

Strength: Push Press

5 reps @ 60%

5 reps @ 70%

5 reps @ 80%

Superset: Static Hold on Rings x 30 seconds

Metcon: AMRAP 18

200m Row

15 Push Press 115/75

200m Run

12 Toes to Bar

200m Run

9 Front Rack Lunges

200m Run