Tuesday, July 7 2026
Strength: Deadlift
5 reps @ 60%
5 reps @ 70%
5 reps @ 80%
Metcon: 3RFT
15 Pull-ups
25 Wall Balls 20/14
30 KB Swings 53/35
40 Push-ups
WORKOUT
Tuesday, July 7 2026
Strength: Deadlift
5 reps @ 60%
5 reps @ 70%
5 reps @ 80%
Metcon: 3RFT
15 Pull-ups
25 Wall Balls 20/14
30 KB Swings 53/35
40 Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss