Friday, July 10 2026
Strength: 4 Sets
Bench Press x 6-8 reps
Metcon: AMRAP 12
3 Strict Pull-ups
6 Ring Dips
9 DB Snatches 50/35
12 Calories
WORKOUT
Friday, July 10 2026
Strength: 4 Sets
Bench Press x 6-8 reps
Metcon: AMRAP 12
3 Strict Pull-ups
6 Ring Dips
9 DB Snatches 50/35
12 Calories
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss