Monday, July 13 2026

Strength: 4 Sets

Push Press x 3 reps

Set 1: 65%

Set 2: 75%

Set 3: 85%

Set 4: 90% 1-2 reps

Metcon: AMRAP 15

6 Hang Power Cleans 115/75

6 Push Jerks

6Toes to Bar

6 Calories

*increase each round by 2 reps/calories until time is up.