Tuesday, July 14 2024
Strength: 3 Sets
Deadlift x 3 reps
65%, 75%, 85%
Metcon: 3RFT
400m Run
21 KB Swings 53/35 (American Swings)
12 Pull-ups
WORKOUT
Tuesday, July 14 2024
Strength: 3 Sets
Deadlift x 3 reps
65%, 75%, 85%
Metcon: 3RFT
400m Run
21 KB Swings 53/35 (American Swings)
12 Pull-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss