Friday, August 21 2026

IMPORTANT REMINDER

Effective immediately, all Forcefield Athletics athletes are required to sign in through Zen Planner before arriving for class.

Signing in ahead of time helps our coaches prepare properly and ensures classes run smoothly. Please make this part of your routine before heading to the gym.

Thank you for your cooperation.

FORCEFIELD ATHLETICS

Strength: 5 Sets

Bench Press x 3-5 reps 70-85%

Metcon: AMRAP 14

3 Ring Dips

6 Deadlifts 135/95

9 Hang Power Cleans

12 Wall Balls 20/14