Monday, August 24 2026

Strength: Push Press + Front Squat

Every 3 minutes for 5 sets:

3 push press

5 front squats

* Start around 65% and build each set

Metcon: “Full Send”

5 rounds for time:

12/10 Calorie Bike

10 DB Lunges

8 Pull-ups

6 Clean + Jerks 115/75

Suggested dumbbells: 50/35 lb