Tuesday, August 26 2026

Friday, August 21 2026

IMPORTANT REMINDER

Effective immediately, all Forcefield Athletics athletes are required to sign in through Zen Planner before arriving for class.

Signing in ahead of time helps our coaches prepare properly and ensures classes run smoothly. Please make this part of your routine before heading to the gym.

Thank you for your cooperation.

FORCEFIELD ATHLETICS

Strength: 5 Sets

5 bench presses

* 8 bent-over barbell rows

Start around 70% on the bench press and build each set.

Metcon: “Redline”

18-minute AMRAP:

* 300-meter run

* 12 box jumps (24/20”)

* 10 alternating dumbbell snatches (50/35 lb)

* 8 toes-to-bar

* 6 burpees