Wednesday, August 26 2026

Strength: Every 3 minutes for 5 sets:

4 deadlifts, building from 70–85%

5 high box jumps or max distance broad jumps

Metcon: “The Grind”

15minute AMRAP:

12/10-calorie row

12 kettlebell swings (53/35 lb)

14 sit-ups

40-foot heavy farmer’s carry