Thursday, August 6 2026

Strength: Deadlift

* 5 @ 65%

* 5 @ 75%

* 5+ @ 85%

Metcon: 20-Min EMOM

Minute 1

* 15/12 Cal Bike

Minute 2

* 12 Wall Balls

Minute 3

* 10 Deadlifts (185/125)

Minute 4

* 12 Burpees

Minute 5

* Rest

Repeat 4 rounds.