Monday, August 10 2026

Strength: Front Squat

* 5 @ 65%

* 5 @ 70%

* 4 @ 75%

* 4 @ 80%

* 3 @ 85%

Metcon — 4 Rounds

* 500m Row

* 12 DB Front Rack Walking Lunges

* 15 Wall Balls

* 10 Burpee Box Jump Overs

Goal: 16–22 min