Tuesday, September 15 2026
Strength: 5 sets
Clean+jerk x 2-3 reps
Metcon: 3RFT
500m Row
26 Jumping Lunges
64 Double-unders
12 Power Cleans 115/75
WORKOUT
Tuesday, September 15 2026
Strength: 5 sets
Clean+jerk x 2-3 reps
Metcon: 3RFT
500m Row
26 Jumping Lunges
64 Double-unders
12 Power Cleans 115/75
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss