Wednesday, September 16 2026
Strength: 5 Sets
Strict Pull-ups x 5-7 reps
Superset: 8-10 Ring Dips
Metcon: AMRAP 15
20/15 Cal Bike
25 Sit-ups
15 Toes to Bar
9 HSPU
WORKOUT
Wednesday, September 16 2026
Strength: 5 Sets
Strict Pull-ups x 5-7 reps
Superset: 8-10 Ring Dips
Metcon: AMRAP 15
20/15 Cal Bike
25 Sit-ups
15 Toes to Bar
9 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss