Thursday, September 17 2026
Strength: 4 Sets
Front Squat x 3 reps
Metcon: 5RFT
15 Calories
12 Deadlift 155/105
9 Hang Power Clean
6 Jerks
3 Burpees
WORKOUT
Thursday, September 17 2026
Strength: 4 Sets
Front Squat x 3 reps
Metcon: 5RFT
15 Calories
12 Deadlift 155/105
9 Hang Power Clean
6 Jerks
3 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss