Friday, September 18 2026
Strength: 5 Sets
Bench Press x 1-2 reps
Superset: your choice
Metcon: 10RFT
5 Pull-ups
10 Push-ups
15 Wall Balls 20/14
WORKOUT
Friday, September 18 2026
Strength: 5 Sets
Bench Press x 1-2 reps
Superset: your choice
Metcon: 10RFT
5 Pull-ups
10 Push-ups
15 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss