Monday, September 21 2026
Strength: Build to a 1RM Back Squat
Metcon: AMRAP 15
10/7 Cal Bike
12 Toes to Bar
15 Front Squat 95/65
200m Row/Run/ Ski
WORKOUT
Monday, September 21 2026
Strength: Build to a 1RM Back Squat
Metcon: AMRAP 15
10/7 Cal Bike
12 Toes to Bar
15 Front Squat 95/65
200m Row/Run/ Ski
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss