Wednesday, September 23 2026
Strength: 5 Sets
Deadlift x 3 reps
Metcon: 4RFT
500m Row
15 Deadlifts 185/135
30 Double-unders
15 HR Push-ups
WORKOUT
Wednesday, September 23 2026
Strength: 5 Sets
Deadlift x 3 reps
Metcon: 4RFT
500m Row
15 Deadlifts 185/135
30 Double-unders
15 HR Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss